PERSONAL TRAINING
Talk to your AI Coach, share your goals and body data — and get a personalized training program unlocked just for you. Upload your InBody/DEXA scan or simply describe where you are. We handle the rest.
TELL YOUR GOAL — GET YOUR PROGRAM
Chat with your AI Coach
Upload scan or describe yourself
Workouts unlocked for you
Monthly check-ins & adjustments
Try the interactive body analyzer — this is how your AI Coach sees you
Have an InBody or DEXA result? Upload it and your AI Coach instantly analyzes it, updates your body model, and uses it to fine-tune your training program. Upload monthly to track your progress visually.
Based on your goals, body data, and experience — you get placed into the right program automatically
Your program recommendations are built on peer-reviewed research — the same methods used by sports scientists and elite coaches
Dual-formula body fat with cross-validation and confidence scoring
Height-corrected fat-free mass index with natural limit detection
AI filter separating muscle from fat — big measurements need verified training history
BMI classification with population percentile ranking by age and gender
Fitness classification with sport-specific athlete body composition standards
Metabolic phenotype detection — skinny-fat risk and healthy-obese identification
TAI, MQS, MHI, FMI, BCSI — multi-dimensional body composition scoring
Points-based classification with training gates, lifestyle factors, and confidence levels
✅ You just experienced the FREE demo — all calculations above are yours to keep.
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